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| Healthy Eating Basics |
| "You are what you eat". Degenerative diseases including diabetes, heart problems, depression and anxiety are being accelerated by a lack of the right nutrients in your diet. Too much of the wrong type of nutrients are causing obesity and a reduced life expectancy. We all know we should be eating a healthy diet. But it can be hard knowing where to get all your VITAMINS and MINERALS. Understanding how much PROTEIN and CARBOHYDRATES you should have daily to suit your goals...... |
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