10 Days to Stress Free LifeTM The Art of Stress Free Life Discover how you can  get rid of the pent up stress in your mind & body and finally take positive steps towards a stress free life...all within 10 days! Yes… Here is the Perfect Stress Management Package specially designed for YOU and YOUR FAMILY!

Hello! I am Dr.Hanish Babu, MD. Though a dermatologist by profession, stress and its effects on the body has fascinated me since my graduation days in the early 1980s.

After in-depth studies and research on how to effectively tackle unwanted stress , I chose Stress Management as the main topic for my training seminars as the State Trainer for the Junior Chamber International in 1987. Since then I have conducted, free of charge, scores of Stress Management Seminars for my patients, other medical professionals, executives, students and housewives.

The positive response and the loving pressure from the participants of my training programs led me to reach out to a wider audience, the world community by releasing this program online.

I am happy to  bring my experience to you through this Stress management Package, the 10 days to Stress Free Life and sincerely hope that this  program will help thousands of persons  out there to lead a distress free, peaceful life.

My  only request to you is this: don’t be satisfied just by buying and going through it once as you would with normal books! Keep aside at least 15-20 minutes daily for your relaxation session. Follow the advices on the  practical tips to manage your special stressors . Then, only then, would the  10 Days to Stress Free Life have served its real purpose!

Did you know?

* Today, Stress is recognized as the number 1 killer disease!
* American Medical Association points out that 60-90% of primary-care physician visits are due to stress related problems.
* In US alone businesses lose an estimated 200-300 billion dollars/year to stress related productivity loss and the treatment costs!

Uncontrolled, prolonged stress can cause your body and mind get out of control, and....cause umpteen number of diseases!
    
How does stress affect our body?

Certain types of chronic and more insidious stress due to loneliness, poverty, bereavement, depression and frustration due to discrimination are associated with impaired immune system resistance to viral linked disorders ranging from the common cold and herpes to AIDS and cancer!     

The goal in treating stress is not to eliminate it as a whole but to learn how to manage it (i.e,how to relax) and use it to our advantage. As we strive to find an optimal level of stress in our lives we will start to see that proper amounts of stress motivate us to excel in our performance and disproportional levels of stress can suffocate and overwhelm us and cause untold miseries for our  psyche and the physique.

Stress and Performance

stress and performance As the stress continues uncontrolled, a fatigue point is reached, beyond which the performance level comes down - leading to exhaustion, ill-health and, finally, breakdown.

In the 10 Days to Stress Free Life program, YOU WILL RECEIVE:

* A specially compiled e-Book providing simple step by step instructions on how to manage your daily stressors and learn to relax .
* MP3 audio 1: A treatise on stress and how to manage stress
* MP3 relaxation audio 2: Daily relaxation audio to cleanse your mind and make it fresh and energetic!
* MP3 relaxation audio 3: Fast track advanced relaxation audio for  people on the move...
* MP3 relaxation audios 4 & 5 in female voice for a rich mellifluous experience
* Relaxation scripts  if you want to record the relaxation session yourself using your own positive individualized responses.
* Free Subscription to "Tips to Stress Management" Newsletter
* Special tips on stress free money management......