There you are, trying to eat healthy when an attack of the munchies takes place and you end up throwing all your best intentions out the window. But it does not need to be this way...

Fast Food doesn’t have to mean Junk Food. If you’re eating on the run, or fighting off a snack attack, you have alternatives. And I’m NOT talking about rice cakes!

I’m no different than you. When I get hungry I reach for the closest thing to put in my mouth. But after years of mistreating my body, and ruining my figure, I got smart. Now you can get smart too.Would you have thought uncooked snacks and desserts made from raw healthy ingredients could look and taste fantastic? Well, they can! 

Between my life and my career, I’m constantly on the go. And although I always knew I should be eating healthy, it was just far too easy to drive up to the clown’s mouth and order a bag full of fat and a side of mega calories. But one day I looked in the mirror and I wasn’t happy at who was looking back at me.

At first I panicked. I’m smart enough to know that the secret to weight control is having an active lifestyle and consuming less calories than you burn. Well, I certainly was active, but the calorie part of the equation was working against me.

Determined to get those pounds off that I had gained, I started packing celery, carrots and rice cakes for my lunch every day. Let me tell you, it wasn’t too long before I was sneaking back to the drive-thru to get my french fry fix.

One day I was crying on a co-worker’s shoulder about how I was starting to feel like a rabbit instead of a woman.....