If you’re out of shape, overweight, can’t fit into those old jeans, or want to look better, then all you need is THIS

By the end of this program you’ll learn about...

• An Eight Week Training Plan - follow this workout program for 60 days and I guarantee you will get into shape, so I’m giving you 60 days worth of exercises to make good on my promises.
• Easy To Follow Pictures Of Each Exercise - Reading about exercises doesn’t help anyone learn the proper techniques. Just as you would work with a personal trainer, my pictures will help you see exactly how to position your body for the maximum results.
• Progress Tracking - I’m also going to give you some sheets that will help you track your progress and begin to see just how far you’ve come.
• Injury Prevention - Just as you wouldn’t wake up and immediately run a marathon, your body needs to ease into and out of exercise in order to maximize the benefits.
• Stretching Techniques - No pain, no gain? That’s the biggest myth in the book. Your body shouldn’t be in pain after you workout. While some soreness is okay, if you’re in pain, you might not continue working out - slowing down your progress.
• How To Determine Your Fitness Level - Too often, people just come up with some routine and try it out, without even considering their fitness level. That’s how my book is different. Just as you would in my gym, we’re going to look at your current fitness level to see what you’re up for.
• Why You NEED Weight Training - Women tend to avoid it and men tend to overdo it. I’m going to show you the right way to lift weights and transform your body.
• Why You NEED Cardio - Sure, it might seem easier to focus on one exercise over another, but if you really want to melt away the fat, you need to learn to add cardio.
• Why Nutrition Does Matter - After spending an hour or so in the gym, do you really think that a hamburger is the best way to help your body change? No! You need to revamp the way you’ve been eating...trust me, you won’t even miss junk food once you see how your body can look.....