The principles, concepts and information contained in my bodybuilding products are based on proven science and accepted training practices. In addition, I have over 40 years of personal weight training and bodybuilding experience to draw upon in the development of the Optimum Muscle Development principles and concepts. As a NSCA Certified Personal Trainer, I continually stay abreast of the latest developments and research in the field of weight training, cardio training, bodybuilding, nutrition and supplementation....

Over the years, I’ve seen popular bodybuilding magazines hype how to "get massive muscles in just a few weeks" or add "2 inches on your arms in a month".  Many unsuspecting, beginning bodybuilders adopt these "bomb and blitz" routines mindlessly and "pump and blast" their arms, chest, back, shoulders and legs in hopeless, frenzied effort to gain the "massive muscle" gains claimed in these articles.

Most of this information is just a clever marketing spiel to sell their supplements advertised in the magazine.  Most of the routines offered in these muscle magazines are not appropriate for every bodybuilder and body type. If you want a healthy, muscular body, then there’s a safe, sensible and natural way to build muscle that’s optimized for your individual body and your specific needs.  If you’re just beginning bodybuilding, then you need to the proper information to ensure that your efforts are not in vain and will be productive.

Besides my passion to help others gain lean, muscle mass, the other reason for developing my Optimum Muscle Development programs is to bring order and sanity to the science and art of bodybuilding. And, in addition, I provide you with a safe, healthy, and effective method to add muscle without resorting to "growth enhancing drugs" or being duped by the glitzy marketing of the "natural bodybuilding supplements"......