The Shocking Secret To Adding 51 Pounds To Your Bench Press While Packing On 2 Inches Of Solid Muscle Mass On Your Chest In Just 3 Weeks

Here’s just a small sample of what you’ll discover when you download your copy of "Blast Your Bench" today:

• Learn exactly how often you should train each body-part for maximal gains. This one totally goes against the BS that the mainstream "fitness experts" say, but it will make you grow so fast that your friends and gym buddies will think you are on steroids - Page 11
• Find out how the 3 basic bodily energy systems come into play when you exercise and how to use them to maximize your body’s natural testosterone and growth hormone production - Page 9
• The one key training factor that is critical to building muscle mass that is so often overlooked in most mainstream muscle building programs. If you ignore this key factor you will never gain make any appreciable muscle gains, no matter how hard you try - Page 12
• Learn what repetition ranges are most effective for packing on muscle mass and making rapid strength gains. Note: it is not as simple as just doing all heavy low rep training either - Page 36
• Why the time you allow yourself to rest between sets can have a huge impact on your overall muscle growth. Almost no one figures this one out on their own, even though it’s been scientifically proven in real world results - Page 8
• Get the real facts about "muscle soreness" and how this simple misconception is robbing you of precious muscle gains - page 11
• Learn how to really measure the training intensity of your workouts and how to systematically cycle it for rapid muscle gains - Page 7
• How to decode each and every exercise to determine its muscle building potential. And find out once and for all what the best exercises are for strength and muscle development and which ones are a complete waste of your time - Page 6
• The "Functional Strength Training" craze...? What does it actually mean and is it really the best way to train? - bonus report
• Find out the real deal about "repetition speed" and how making this simple adjustment can give you an explosive edge for building rock solid muscle - Page 11
• How to "blast your muscle growth" by limiting your workouts to 45 minutes! The truth is your testosterone levels get depleted in less than an hour of working out... so everything you do after this is actually cheating you out of results you should be getting - Page 10
• A safe and simple method for determining your precise 1 rep max lift. Forget those stupid internet 1 rep max calculators, they only give you a rough estimate. Use this method to be 100% accurate - Page 15