"You are what you eat" This is the first of additional cookbooks offering up the best in vegetarian and vegan recipes but keeping in mind the ability to increase protein intake. Everyone knows that one of the hardest things with being vegetarian and vegan is getting in adequate protein without killing the flavor.

You may be thinking "How hard is eating a lot of food?" It isn’t as easy as you think and for some it is a problem. For every man or woman or overeats with ease there are just as many who have a hard time stuffing themselves to put on additional muscle.These recipes were grouped specifically to help keep volume as low as possible while still maintaining high levels of nutrients, protein, and of course flavor. Great for IF’ing meals too

Here are just a few of the Yummy recipes

• Meaty Mac and Cheese
• Peanut Butter and Jelly Time Pancakes
• Ham and Cheese Browns

What meal would be complete without dessert?

The biggest challenges for people when it comes to desserts are how to make them in the first place on their own and how to keep the calories from getting completely out of control. To top that off there are a number of desserts that involve protein in addition to just carbohydrates and fats.
Lastly you can embrace dessert and still get the body you want.

Here are just a few of the Yummy recipes

• Chocolate Saltsticks
• Carrot Cakey Bars
• Creamy Chocolate Dreams.....
  o Blueberry Suprise Muffins