Bodyweight Workouts That Deliver Vitality, Health &  Your Best Body Ever In Just 28 days. Bodyweight exercises only. No gym required. All NATURAL. No equipment required. Get Ready to Uncover the Secret Bodyweight Workouts Known to Only a Chosen Few - Elite Athletes, Rock Stars, and CEO’s - in the Inner Circle of World-Renowned CST Trainers Ryan Murdock and Adam Steer.

Is your hectic schedule sabotaging your goals?
The frantic pace of modern life means that finding time to exercise is always an issue. How many times have you fought traffic to get to a crowded gym, only to loaf around waiting for equipment to free up?  Michel Bedard was in just such a situation when he sought out Adam Steer as a coach.  Now he trains entirely at home or over lunch hour at the office. This cuts hours out of his demanding schedule, which gives him more time with his family.

Training at home is the perfect solution for the time-compressed. But if that were true, why aren’t more people doing it? Most set out with the idea of assembling a nice little home gym, but they’re quickly discouraged due to bulky, expensive equipment. And so they become slaves to the gym because they think they need it.

What your gym doesn’t want you to know; you don’t need a gym membership to get in the best shape of your life
Adam and Ryan have never been ones to accept the status quo. Their coaching experience taught them that the world’s most successful people demand innovative solutions. The big secret they discovered is that you’ve been carrying around everything you ever needed to get in shape every day of your life. No, it isn’t your wallet. Your bodyweight and a little specialized knowledge are enough to ensure incredible results and a lifetime of peak fitness.

Bodyweight training can be as tough or as gentle as you want it to be. If that’s the case, then why aren’t more people doing it? The greatest problem with conventional bodyweight exercise programs is lack of variation. You can only do so many push-ups, sit-ups and jumping jacks before boredom drives you away. Adam and Ryan understand this. That’s why they’ve teamed up to fill Bodyweight Exercise Revolution with the most innovative bodyweight movements you’ve ever imagined......