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Home : Health & Fitness : Fitness : Break Pal Cardio

Break Pal Cardio

by Liz Weaver

 
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No Time To Exercise? Then Deskercise Get in Shape Right at Your Desk! Get the Same Results as if You Drove to the Gym every Day and did a 45 minute Aerobics Class. (Without driving to the gym or spending 45 minutes. Have better mental clarity throughout the day. Get more done. Avoid desk related health problems All with a very simple idea Discover The Fastest, Easiest, Most Convenient Way To Get Into Fantastic Physical And Mental Shape.

Dear Friend,

If you work at a desk and you’ve been struggling with stubborn body fat, an expanding waistline, or low back pain, and you really have a hard time finding the time or motivation to work out, then I guarantee that I have the solution that will completely transform your life...

My Name is Liz Weaver and I’ve been an exercise specialist, fitness instructor, and martial arts instructor since 1997. I spend every day teaching people about fitness and proper healthy body motion. I have helped all types of people lose weight, develop a strong body, and a healthy mental attitude.

My husband Phil and I even produced our own exercise video, Cardio Karaticise which was at the top of the charts at Amazon.com for months.
It Was All Wonderful, I Was In The Best Shape Of My Life Until...
The Desk Job Caught Up To Me

Well, I’m also a business owner. My husband and I run a Kung Fu School called Sheng Chi Kung Fu, it is our passion. Now when I got into this I thought "great, I’ll work out all the time". However I found that even in this line of work, a lot of time was spent behind the desk. I sometimes worked all day at the desk and never got a chance to hit the mat. The business end of the enterprise took over.

Pretty soon I felt my finely tuned body turning to flab. It was terrible, I had spent years getting myself into fantastic physical condition. I had a great set of six pack abs and they were quickly turning into mush. It was devastating, I could actually feel the muscle changing into fat.

But the business end did not allow me to exercise. It was right there, 20 feet from me, the mat where I had kept myself in excellent physical condition and I just couldn’t find the time to get out there and maintain my body.
The desk was killing me, I couldn’t stand it!

My neck and back started to ache. Without the exercise my body was used to I not only was packing on some extra weight but I was developing some aches and pains from sitting at the desk for so many hours. My neck became stiff and my back ached. I developed sciatica which was incredibly painful. I felt terrible.

Not only did I start to feel it in my health but my productivity dwindled. I seemed to be able to get less and less done in a day. My work piled up and I got further and further behind. So what did I do? Worked more of course.

The work I needed to get done just loomed over me and I couldn’t bring myself to break away and exercise. Of course the problem just got worse. As my physical fitness declined so did my productivity. As my productivity declined I had to work more hours. Working more hours without taking time out for myself made me less and less physically fit. It was a terrible vicious cycle.........

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