"They All Laughed When I said I Was Going To Build Muscles... But 3 Months Later When I Took My Shirt Off..." "The Truth About About Gaining Weight, Building Muscles, And Why The Articles in Bodybuilding Magazines Do Not Work For Hard Gainers!"

The most important factor for building muscle mass is knowledge. You must know the correct nutrition and exercise strategy for your specific body type. Once you do, building muscle and gaining weight is easy -- and can be accomplished with mathematical certainty. Knowing the right training strategy is especially important if you’re a hard gainer. 

The truth of the matter is that the majority of hard gainers are not training or eating for optimum muscular weight gain. They read articles in the popular bodybuilding magazines and copy the training routines they’ve read. Then, when the gains don’t materialize, they wonder why? (I’ll give you case study in a moment to prove this beyond all doubt.)

But let me ask you this:  If the training routines used by the pro’s are so effective, why don’t more people look like Mr. Olympia? Makes you wonder doesn’t it?

It’s not that the training routines don’t work. Much of what they’re saying is valid. Plus, the majority of professional bodybuilders, if not ALL of them, are incorporating synthetic growth enhancing agents in their training programs -- which explains the appearance of their physiques. What I’m saying is that no one has adequately addressed the unique training and nutritional requirements of the hard gainer.

You see, most of the workout routines and diet programs you’ll find in the bodybuilding magazines or on the shelf at your local book stores are written by and for genetically gifted people. The type that build muscle just by hanging out at the gym.

The 3 Body Types Defined

You see, there are 3 body types that you can inherit from your parents. For maximum results, your training and nutrition program must be based on your body type. This is the key to building mass and gaining muscular weight.

• Ectomorph - Naturally thin slender build. Has a difficult time gaining weight and putting on muscle i.e. the typical hard gainer.
• Endomorph - Naturally heavy and robust with a strong tendency toward obesity.
• Mesomorph - Naturally muscular and lean. Characterized by strength and the ability to quickly gain muscle mass.

If you’re a skinny guy, an ectomorph, then you’ve got to train and eat differently than an individual with a mesomorphic physique.
 
For example, many of the muscle building routines suggest volume training -- such as a high number of sets and repetitions for the different exercises. Training in this manner can be effective if have a mesomorphic body type. However, it’s counter productive if you are a hard gainer -- often giving you just the opposite effect of what you are looking for -- weight loss!

If you are working out regularly and are still not gaining mass chances are you are training  incorrectly for your body type. Once you begin training with the correct strategy, you can expect spectacular gains in both size and strength.
 
The Simple 3 Step Formula Guaranteed To Help You Gain Weight No Matter How Skinny You May Be!....