If you are suffering from back pain and are ready to do something about it-this is for you Beat the Pain Build your back in 15 minutes a day at your own pace without any equipment in the comfort of your home and  beat your pain !

My name is Andrew. About ten years ago, I suffered from back pain. I ended up needing physiotherapy, unable to sit without pain, found it hard to sleep at night and was constantly irritated by pain.  My colleague, let’s call her Jenny, worked with me at the same firm and also suffered from a painful back. We both drove through the traffic in the mornings, worked the same hours, sitting at our desks all day at our stressful jobs and then drove through the traffic in the evenings. We were of a similar age and background.  A year later, Jenny was still troubled by backache, still visiting the therapist every week. I was free from back pain.

What made the difference? 

The turning point came when I learnt how to exercise to strengthen my back. I learnt what actually worked.

Your pain won’t go away until you take action Think of all the problems of a painful back:

• Sleepless nights
• You’re waking up feeling tired
• You can’t sit for long or concentrate on anything because of the pain
  ·Irritation
• Expensive therapy
• You can’t move around freely
• You can’t do the things you’d like to

In short-you wish the pain was gone, right?

But what exercises work? Which ones will benefit you over the weeks and months? How do you know that you’re not wasting you time or causing yourself more pain?

• Build your Back, Beat the Pain is a programme designed specifically to stretch and strengthen the back and core muscles of your body.
• I have drawn from strengthening exercises, yoga and tai-chi and to find the very best exercises that work.
• The exercises are tried and tested - I’m only giving you what has worked for me and many others.....