Now You Can Fill Your Freezer With Delicious Home-Cooked Diet Meals. Save Money - Save Time - Eat Good - And Still Lose Weight. Why Spend Extra Money on Smaller Portions? Cook Just Once a Week (or Once a Month!) and Eat What You Love. Your Family Members Will Enjoy The Convenience of Home-Made "TV Dinners" Too ...

You just put your "responsible, healthy self" in charge for two or three hours on the weekend, while you create delicious diet meals for the freezer, using the simple guidelines in the Easy-Does-It Diet. More than just a diet cookbook ..

• Begin with 18 complete Easy-Does-It frozen meals from my simple recipes. They’re simple, but tasty - you may have to hide them from the kids... Using my easy-to-use guidelines, you can create hundreds of combinations, so you’ll never have to be bored.
• Then learn to adapt almost any favorite family recipe so you can make literally thousands of different varieties of pre-cooked meals for your lunch and dinner - meals you’ll love to eat.
• Learn how to adapt the Easy-Does-It Diet meals if you’re on a special nutritional program because of personal health issues.
• Learn what you can eat as snacks so that you won’t be tempted by the candy machine.
• Learn what foods actually reduce your cravings for sweet and fattening food.
• Learn what foods the experts recommend that you eat at every meal if you want to lose weight and stay thin. In fact, many experts say "the more of these foods you eat, the more you lose!" 
• Learn what you can eat -and should eat - for desert every day.
• Learn how to put a nice variety of complete meals in the freezer to last two or three weeks, in just a few hours this weekend. Create your meals when you aren’t hungry, clean up just once, and pay yourself for a few hours of your time.
• Learn how to spend less money on your diet food than you may spend now on your normal food budget - and get far more nutrition for every dollar you spend. You’ll discover that some of the most nutritious food available is also the least expensive, the most delicious, and the easiest to prepare!
• Learn how to ’regulate’ your own weight loss plan - what foods to leave out first if you aren’t losing weight fast enough, and what foods to eat more of if you lose weight too quickly, or if you feel hungry. You’ll be learning to take control, so you won’t ever have to gain weight again!......