Endure Has Helped Hundreds of Coaches, Athletes, & Trainers Obtain Never-Before-Seen Levels of Athletic Power & Endurance! Creating A New Frontier for Runners, Coaches, & Trainers is what Running Coach Rick Karboviak is doing for You.....

Runners no longer have to do endless 400 meter repeats on a track, trying to ’guess’ how hard their last effort was, according to some 5K-to-mile-pace chart that leaves more runners confused than tuned-in!

Today’s Runners can enjoy the following benefits, with the simple applications of GPS Technology & Kettlebells to their training:

Runners can enjoy:

• Less Miles For Training Runs!
• More Power Going Up Hills!
• More Enjoyment with Training!
• Better Performances in Races!

Just a few of Coach Karboviak’s applications of these discoveries have created the following advancements in running:

• A VERY SIMPLE method for measuring distances for practices, at each racing level: 3K, 4K, and 5K (it is so simple, it’s amazing no one else thought of it beforehand!)
• Applying Kettlebell Training to create superb power for climbing hills and handling the forces of downhill running
• Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
• Applying a Periodized Training System that boosted race-pace VO2 ratings of his runners by an average of 20% or more, per athlete!
• Discovering just how long those ‘long runs’ really need to be
• Learning how to train multi-sport athletes, without sacrificing speed, explosiveness, and power in the athletes!
• Discover New Strength Training Circuits that CONDITION the entire body, not just separate muscles that look pretty and don’t perform worth a hoot! Coach Rick exposes how worthless most so-called ’Strength Workouts For Running’ really are!.....