Top Fitness Professionals Mark Hibbitts and Martin Beckley combine their many years of experience as pregnancy and postnatal exercise specialists to show you the safe and effective way to enjoy a fit and healthy pregnancy......

Dear Mum to Be,

Congratulations on your pregnancy! If you’re like all our pregnant personal training clients, (and we’re assuming you are) you’ll want:

The healthiest possible pregnancy,

The easiest possible birth,

To get back in shape as quickly as possible after it’s all over!

That just proves you’re like every other mum out there. You’re excited, but have obvious concerns. You want to exercise and stay fit because you’ve heard about the benefits, but you’re scared of doing the wrong thing and hurting yourself or baby.

And you’re right to be concerned. Because of hormonal and physiological changes it’s not advisable to do any old training routine for some of the following reasons;

• Exercising in certain positions can limit blood supply to your baby.
• Some exercises could encourage stumbling or overbalancing as your centre of gravity shifts.
• Overstretching at this time could cause permanent joint damage.
• Certain exercise machines could aggravate or cause Symphasis Pubis Dysfunction.
• Too much intensity can result in breathlessness or you and baby getting overheated.  

But you don’t need to worry because we can help you.

Over the last ten years as specialist fitness consultants we have helped hundreds of women enjoy fit and healthy pregnancies, and we can help you do the same.

And you won’t need to visit the gym or buy costly equipment. To make things even easier for you we’ll show you how you can achieve it all in the comfort of your own home, using the one piece of equipment that you’ll either already have, or will be planning to buy Your Birthball............