Why A Frustrated, Lazy, Overweight 21 Year Old Was "Forced" To Come Up With His Own Fat Loss Plan... And how what he came up with after months of burying his nose in research studies not only helped him lose 25 pounds without giving up his favorite food or drinks, it also proved that you can LOSE MORE WEIGHT FASTER by not listening to "common sense" fat loss advice!

FACT: Just over 98% of people who try to lose weight the "traditional" way will end up failing. This means that if you follow a "traditional" weight loss program, you have less than a 2% chance of succeeding!

FACT: The main reason for yo-yo dieting and dieting failure in general is because they’re too complicated, take too much effort, and are too intrusive on your life.

FACT: Calorie counting sucks and makes your life more complicated which in turn makes you hate your diet and makes you fail!

FACT: Most techniques you hear about in diet programs have an incredibly small or NO effect on the amount of fat you lose, and by doing them you’re much more likely to quit the diet to to frustration!

FACT: Eating 6 meals per day to increase your metabolism is a MYTH and by doing it, you may be setting yourself up for failure!......

Inside Hassle Free Fat Loss you’ll discover:

• The 1 "secret ingredient" that will allow you to eat the foods you love without feeling guilty, lose all the weight you want, and still be incredibly healthy and full of energy and vigor!
• The TRUTH about eating 6 meals per day and why it might actually be making you GAIN weight instead of losing it!
• Why fitness "experts" rely on telling you theories that sound good instead of giving you real-world, easy to use fat loss advice
• Why G.I. levels might not be as important as you think and what you need to do to counteract the negative effect that high G.I. carbs have on your body
• The truth about "calorie shifting" or "carb cycling" and whether or not it’s really worth the effort to figure out how to do!
• Why fat-free and low-fat foods might be making you FATTER instead of more lean!
• The secret to NEVER hitting a fat loss or strength plateau (this is one of the biggest reasons for failure and you’re going to find out how to slice through them like cutting butter with a hot knife!
• How much protein do you REALLY need to build muscle? Find out in Chapter 4! (warning: reading this chapter is going to open your eyes and may cause your brain to go into a state of temporary shock because this information will completely change your belief system!)
• Why wasting your money on fat loss pills and supplements is a waste of time and why it’s probably going to make you even fatter in the long run (the supplement companies are going to hate me for writing this revealing chapter!)
• Why simply thinking postive thoughts isn’t going to do you any good and the exact steps you must take to multiply your fat loss results using a few easy techniques that take only 1-2 minutes per day!
• The TRUTH about what you need to eat right after you workout, how much it’s going to affect your fat loss and muscle-building progress, and whether or not it’s really worth it to even worry about!
• A super-easy way to customize your own workouts according to your own personal needs, preferences and goals (hint - I’ve NEVER seen anybody else do this but when you see how this is done you’re going to be shocked at how effective it is!)
• The 4 most powerful words you could ever understand if you want to lose weight and keep it off for the rest of your life
• 3 reasons why over 98% of people FAIL when trying to lose weight, and the EXACT steps you must take if you want to be part of the 2% that actually succeeds!
• Why you’re guaranteed to fail at any weight loss program you’ll ever try, leaving you overweight and unhappy with your body for the rest of your life, unless you have this 1 simple thing that 98% of people don’t have.
• How an itsy bitsy part of your brain called the reticular activating system can instantly making losing weight MUCH easier (hint - activating this part of your brain is easy to do and produces amazing results!)
• The #1 reason visualization doesn’t work for over 99% of people, and how to add 1 "ingredient" to your visualizations that brings them to life and creates the results you desire!
• My own personal recipe for creating goals that I’ve never heard anybody else talk about before (hint - all it takes is a whiteboard and a few markers)
• How to increase 2 major fat burning hormones by 50% and 500% respectively - by literally doing "nothing".......