Begin Your "10 Pound Shred" Today!  Online Fitness & Healthy Living Community is designed to provide you with all the necessary tools & information to help get you into the "Best Shape of Your Life!" Fitness & Training Exercises  Diet & Nutrition Tips  Motivation & Inspiration from Online Personal Coaches and Friends

10 LB SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or at the gym.

eBOOK includes: 5 different Cardio workouts, a 4 week Resistance training program with over 50 different exercises, and a 7 day meal plan created by Registered Dietitian Maria Thomas.(Registered Dietician and more importantly she creates ALL of the meal plans for the contestants of "The Last 10 Pounds Bootcamp".

At TOMMY EUROPE TV, our main goal is to leverage technology to educate and motivate our members to develop themselves as the best conditioned athletes possible and dramatically improve their performance.

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, we will design a program tailored to your personal needs and help you quickly meet your fitness goals.

This is achieved by incorporating programs addressing the physical, mental, emotional and spiritual elements of a fitness program.

There is the saying "work smarter, not harder" and we believe that through proper guidance and encouragement, you can be more effective and efficient in your training. So make that choice and find the time to take care of yourself.

Programs are tailored to your needs while providing you with the knowledge and resources you require to reach your goals......