Lifetime Strength

This Scientifically Proven Method Used By Over 200,000 Men and Women   Guarantees You Will  Gain More Muscle - Gain it   Faster -   And with  Fewer Workouts!

I am the co-developer of Power Factor Training and  Static Contraction Training and the co-author of  six books on rational, scientific methods of bodybuilding. It is estimated over 200,000 people worldwide have trained using my methods.

These bodybuilding books have been written about in all of the best fitness and bodybuilding publications. Over nearly 15 years I’ve conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best!

Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver