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Home : Health & Fitness : Weight Loss Programs : Lose Weight - 6 Week Body Makeover

Lose Weight - 6 Week Body Makeover

by Cheryle Boring

 
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I lost 34 pounds in just 6 weeks using Michael Thurmond’s 6 Week Body Makeover and these easy recipes -- Now YOU Can Too! Could you use 128 recipes handpicked especially for use with the 6 Week Body Makeover? Would you like plenty of tips, hints and tools that make it easier for you to stay on the 6 Week Body Makeover weight-loss program? There’s no guesswork with these recipes! Each and every recipe comes complete with it’s own easy-to-read meal chart! And serving sizes and portions for every recipe are already calculated for you! Introducing Creative Cooking & Recipes, the first and only electronic cookbook created specifically for use with the 6 Week Body Makeover weight loss program.

Dear Weight-Loss Friend,

If you’re like me, the last thing you want when starting a new weight-loss program is to "reinvent the wheel."

My name is Cheryle Boring. I am a body-type A and I lost 34 pounds during the six weeks I was on the 6 Week Body MakeoverTM.

It didn’t take me long to realize I needed some recipes I could prepare for myself -- recipes my family would enjoy too.

I have a confession to make!
At first, I was angry! I knew developing new recipes and figuring out portion sizes for a new weight-loss program would be difficult and time-consuming. Frankly, I didn’t want to spend my time doing that!

Wouldn’t it be great if you didn’t have to waste your precious time doing that either? Now you don’t, thanks to Creative Cooking & Recipes, an e-cookbook designed specifically for use with Michael Thurmond’s 6 Week Body MakeoverTM weight-loss program!

When you use Creative Cooking & Recipes, there’s no more guesswork and no more of your time wasted trying to calculate portions or serving sizes. Keep reading to find out exactly how you’ll benefit when you get your own copy of Creative Cooking & Recipes.

Do you want to eat great tasting, no-guilt food and still stay on-program? That is exactly what you can do with Creative Cooking & Recipes.

You may not realize it yet, but these recipes are perfect for anyone (yes, any body type) using the 6 Week Body MakeoverTM weight loss program. And, they’re good for everyone in your family also! No more cooking one meal for yourself and a different meal for the rest of your family.

In fact, I would like to give you three of my recipes absolutely free and let you see for yourself how great they are!

Don’t those look good? There are 125 more just waiting for you in my e-cookbook!

Do you know what the biggest complaint is by many of the people using the 6 Week Body Makeover?? If you’ve been on this program, then it’s likely you already know that the answer to my question is calculating and measuring portions!

Now, Creative Cooking & Recipes takes the guesswork out of cooking & measuring on the 6WBMO. Each recipe in this electronic cookbook comes with it’s own easy-to-use chart just like the one below. And each chart tells you everything you need to know at a glance! See for yourself how easy it is to use.....

Take a look at the Table of Contents for each chapter of Creative Cooking & Recipes and judge for yourself!

    * Open the e-cookbook and you’ll see 128 handpicked recipes especially for use with the five body types found in Michael Thurmond’s 6 Week Body Makeover.......         

o There are 38 main-dish protein recipes featuring chicken, beef, turkey, and pork! Want to know what can you do with egg whites? Look here to find out.

o 22 recipes for potatoes, rice and other carbohydrates.

o 10 tasty vegetable recipes.

o 8 fruit recipes like Melon Margaritas and Fruit Leather.

o You’ll also get 28 one-dish meals. There’s no need to prepare any extra side dishes with these recipes!

o 16 condiments to chose from like a great cajun seasoning. Use it on all types of protein or even on carbs, like I did on my recipe, Baked Cajun Fries.

o And, 6 recipes that are totally "free" to eat


Keep Reading . . . There’s More

* How about these mini-guides to help you get started:

o Using the George Foreman Grill Handy hints and some suggested grilling times for many of the proteins that are used on the 6WBMO

o Guides for Seasoning Meats, Vegetables, and Fruits Ideas for various spices and seasonings that are compatible with many different types of meats, vegetables and fruits.

o Utensils that make it easier to cook on this program My list of utensils that helped me make cooking and following this program a bit easier.

o A list of condiments you can use A list of suggested condiments to help you get started.

o Non-stick cooking Tips on non-stick cookware care.

o Hints and Tips A not-too-long list of valuable tips for the program and in general for shopping, measuring, cooking, storing and more!


Wait . . . There’s Still More!

* Plus get these great tools:

o BMI Calculator A handy body mass index calculator tells you where you fit in. Use over and over again as your stats change.

o USDA Food Pyramid A color chart of the USDA Food Pyramid and recommended daily number of food servings by food group.

o How to Determine your Frame Size This tool uses an elbow measurement rather than the old wrist measurement calculation.

o Standardized Weight Charts for Men and Women Determine your weight range based on height, gender, age and frame size (using the frame size tool above).

o Plus a surprise tool just for fun! Did you ever wonder what you would weigh if...oops! You’ll have to get the e-cookbook to see this one.......

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