How To Easily Train And Prepare Your Mind & Body For The Toughest Challenge On Earth Marathons don’t need to be difficult. In fact, running a marathon can be a fun and rewarding experience! But only if you know the training secrets and step-by-step programs kept hidden by top marathon runners...

When I set out to run my first marathon, I had no idea what I was doing. I hadn’t run consistently since high school (a long time ago!) and I was out of shape.

"I have a lot of catching up to do," I thought. And I ran 100 miles in my first month of training. BAD IDEA.

You can probably guess what happened. My body couldn’t handle the stress and I began to suffer from knee problems, back problems and worst of all...I fell behind in my training.

That’s when I began looking for REAL advice on how to properly train for and run a marathon. I devoured everything I could find on the subject, from classic books and famous marathon runners to magazines and tips from friends and family. Soon, I was overwhelmed with great advice, and I began to write it down.

Fast forward to 2009.

I’ve now completed two marathons, the second under my goal time of 4 hours. And I did it with less training and in less time than my friends and family thought possible.

The Marathon Manual Will Work for YOU
Marathon Manual is based on TONS of Research. But even better, from personal experience. I’ve been through this. And I’ve made the mistakes so you won’t have to. I’ve trained. I’ve tried all different types and styles of clothing to find the perfect stuff. I’ve had injuries and I’ve overcome them. I’ve experienced it all. But, that’s not enough. I wanted to make it the best.

So, I headed to the library and uncovered any information I could find on running a marathon. I looked through books, magazine articles, journal entries and more. After months and months of research, it’s all finally compiled into one place – the Marathon Manual. And I’m completely confident that it’s the best guide you’ll find on how to run a marathon.

What’s Contained in the Marathon Manual?
The Marathon Manual starts at the beginning. It gives you everything you need to start training, even if you’ve never run before! Even if you’re sitting on the couch right now, thinking 26.2 miles is impossible… Marathon Manual will show you just how to do it. Guaranteed.

The Marathon Manual has a step-by-step guide on how to set your marathon goal. It explains how to choose your training schedule whether you’re a beginner or an old pro. It gives you the secrets to avoiding injury. Next, it guides you step-by-step on everything you’ll need to know on race day – and, the most common mistakes runners make the week before the race.

You’ll learn key stretches to prevent injury. Top tricks that give you energy to be at your best performance. How to stay comfortable while running in all types of weather. Surefire ways to enjoy EVERY run. Guaranteed methods to overcome “Hitting the Wall.” It’s all in the Marathon Manual.....