Every 34 seconds... an American dies of heart disease! Will you be next? Learn the age old secrets practiced by Mediterraneans to keep the threat of heart disease at bay. “The best measure to prolong human life is not to shorten it” Doctor Hulefand wrote more than two hundred years ago. Unless you set out to take control of your body to lower the risk of having a heart attack or stroke, you might not reach old age. Or even if you do, you might not enjoy the best possible health. Is that the path you want for your future?

If you have one or more health conditions such as high blood pressure or high cholesterol and triglycerides which place you at risk for cardiovascular disease, don’t assume modern medicine has all the answers for you...

...because it doesn’t.

After I got a bachelor degree in Nutrition Science and became certified as a Registered Dietitian by the American Dietetic Association, I realized that writing Your Heart Needs the Mediterranean Diet was a must. Why?

Because I was born and raised in Spain and I have experienced all the health benefits a Mediterranean diet and lifestyle have to offer. On the other side of the spectrum, and like you, I constantly see around me the devastating effects of today’s Western diet and Western lifestyle.

So, with all these concerns in mind,

THIS is what I wrote:

• A book that reveals to you the secrets of the powerful effects the Mediterranean diet and lifestyle can have in your health. It brings you what centuries of experience, as well as recent scientific research, has proven to be the best possible defense from these deadly diseases.
  
• A book that shows you that a healthy lifestyle does not have to mean deprivation or sacrifices. Is it really possible to enjoy a delicious meal that is also healthy? Of course! People in the Mediterranean countries do it all the time and they are notorious for being among the healthiest people on earth.
  
• A book that provides you with tasty and easy to prepare recipes. In the book you’ll find easy to prepare recipes to get you introduced to a truly Mediterranean diet.........