How to Get Relief From Your Back and Joint Pain Using Pilates Exercise You are about to learn the exercises that I have been experimenting and testing on my own clients for over 10 years. These back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.

I wrote this book to help improve the lives of countless people who are suffering.

If you have been trying for years to overcome painful back and joints and have been doing the wrong back and joint strengthening exercises then you need to try the exercises in this ebook.

Pilates is not just for movie stars who want to keep their firm and toned figures.

Pilates is for people at every age who want to look and feel their best!

It is a corrective, rehabilitative form of exercise that was developed for just that purpose; to improve our body’s functioning by bringing it back into a natural state.

Just read some of the testimonials from students who have improved their lives with Pilates!

They are both men and women, everyday people of all ages up to even 92 years. Proof that it is possible to do Pilates and benefit from it at every age; if you start at the correct level and progress gradually.

How Did I Discover and Start Using Pilates for Back and Joint Pain Relief?

Hello! My name is Jennifer Adolfs M.S.S., and I am the founder of the website www.Pilates-back-joint-exercise.com. I am an advanced mat and equipment certified Pilates Instructor through the PhysicalMind Institute, they believe in training people in the neutral spine technique.

I believe also that this is the healthiest way to train your spine. It takes into account the natural curves of the spine and strengthens them in this state allowing the body to function naturally and without pain.

I am also certified through the American Council on Exercise as a Clinical Exercise Specialist and have worked extensively with special populations to rehabilitate spine and joint, as well as other health related conditions.

Working as an Exercise Specialist for over 10 years I have found the benefits of regular exercise, particularly weight-bearing exercise and the amazing results, especially for my senior clientele. Their mobility and strength have improved dramatically which, in turn, assists in their independent living.

All my clientele were functioning well and getting stronger and staying healthy and injury free, but some were still experiencing pain and stiffness in their back and joints.

Most of these aches and pains can be attributed to degenerative spine conditions and arthritis that seem to be inevitable as we age, but I still did not like the fact that they were hurting.