Give Me Fifteen Minutes A Day, And I Will Show You How To Instantly Release Stress, Boost Your Immune System, Increase Energy Levels, Remove Fears, And Reprogram Your Unconscious Mind To Get You What You Really Want"Dear Friend, I know what it is like to experience the unbearable stress, tension, and frustration of the day-to-day rat race called life that you may be struggling through right now. I was once exactly where you are. It got so bad at times I couldn’t get out of bed. Sometimes the agonizing psychosomatic or mental stress of my social, job, and family life caused me such lower back pain I could barely walk without a cane. And this was in my late twenties! I had so many dreams and ambitions as I was growing up. I would fantasize about all kinds of exciting goals that I would throw myself fully into. When I encountered small obstacles in my path, the initial excitement would soon die off, and in order to avoid falling into a deep depression I would start a new project. Sound familiar? It all began after years of never completing my projects throughout High School and University. I took a good look at reality and realized I better try and build up some practical skills and get a "real job." As you can imagine this didn’t do very well for my self-esteem and self- confidence. It seemed like the right thing to do at the time... And so I eventually found myself working in a job day after day that I hated. New forms of tension I’d never imagined began to take hold in my neck and shoulders. Soon I had little motivation to live. My life was on auto-pilot. I was just going through the motions like a walking zombie because... ...My inner conflict was destroying my body! So much so I woke up one morning with severe lower back pain. I couldn’t walk. I could barely roll out of my bed. I was walking on my hands and knees. It was pretty pathetic. I went to my doctor and he couldn’t find anything wrong with me. He took several X-rays and conluded that my body was very healthy. He concluded that my pain and suffering was mentally self-induced. ...And then what he said after that was astonishing... When most doctors would of recommended drugs and continuation of the same, he told me everything was my choice and the important thing was that I knew that. I chose my current situation and I should know if, for example, I wanted to drop everything and live in the outback in Australia in a mudhut, well that was my choice. I thought about this long and hard and came to the conclusion I had been living a self- fulfilling prophecy. I knew then it was time for me to do something extreme... I needed to relax and transform myself by emptying... All the trash and past baggage trapped inside my head! I began experimenting and practicing with all sorts of Meditation, Chi Gung, Yoga, and relaxation exercises. I made note of those techniques which had a measurable impact on my life; techniques that gave me immediately results rather than years of hard work. My methods involved an integration of several techniques that were far from mainstream knowledge. I had to search deeper into the esoteric underground. Even those practitioners who dedicated years to Yoga and Tai Chi had no i
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