"Finally, you can have Total Mind-Body Fitness with one short routine." Flexibility. Strength. Focus. Balance. And Stress Relief. All in 30 minutes - no gym, no video, no equipment required.

Dear fellow fitness enthusiast,

You know yo-yo diets aren’t good for you. Well, yo-yo fitness isn’t either. And total fitness involves much more than just being able to run fast or pump heavy weights.

As any Professional Athlete will tell you, flexibility plays a HUGE role in both performance and injury prevention. As does balance. Mental focus. And minimizing the damaging effects of stress. And whether you’re a Professional Athlete or an Armchair Athlete, you get the most out of life when you cover all those bases.

The problem is … how do you find the time to get all that done? You’ve got to include some strength building ... stretching ... cardio ... balance work ... stress management ...

Even if you’re lucky enough to have a workout or yoga class that does all that for you, how much time does it actually take you to go do it?

By the time you grab your gear … get to the gym or studio … change … do your routine … maybe shower … then get back home ... What are you looking at? A couple hours?

Who’s got that much time? Day in and day out? Year after year?  Very few of us! Which is why the vast majority of us stop going to the Health or Fitness Club within months of signing up. (The industry’s own figures show this. That’s why they try to sell you that long-term membership up front.)

So even though you pay for your Health Club or Studio membership with the best of intentions, convinced that this time you’re going to go regularly. You don’t. You can’t! And the reasons you joined in the first place? - to stretch tight muscles, or build core strength, or lose a little weight, or burn off some stress - come back to haunt you. (Which doesn’t make you feel any better about yourself.)

So then you decide you’ll just do your workout or stretching at home. And you buy that magic exercise machine. Or home-exercise DVD or yoga DVD. Or you sign up for online classes.

And you actually use them. For a while. But it’s inconvenient - you can only work out with that special machine. Or in a room with a TV or computer. And you can’t do it on the road. And it’s still taking too long. And before you know it – you’re not doing it at home either! (It has been estimated that 90% of people who own treadmills don’t use them.)

Pretty soon the aches and pains start creeping back. Old injuries flare up. You’re back at the physiotherapist or chiropractor again because you’re not stretching. Maybe your doctor says you have to start taking better care of yourself. And you hate wasting all that time in the clinic or doctor’s office sitting around waiting to see someone.

Well you know what? I’ve been there. Done that. Which is why I worked so hard to find a solution.

I spent over thirty years and tens of thousands of dollars traveling the world to learn the material that went into the Runner’s Yoga Program. It is a unique combination of techniques I learned studying Yoga with some of the world’s finest instructors ... Martial Arts and Meditation in Japan ... traditional Ayurvedic medicine in India ... and psychology and physiology in the West.

Until finally, I knew I had it: A Total Mind-Body Workout you can do on your own. Almost anywhere. In just......