At last - no hype, no gimmicks, no empty promises - just a comprehensive guide that will give you all the information you need to get a good night’s sleep Insomnia is a very personal thing . . . not only does it affect different people in different ways but it has a number of different causes and - perhaps most important -  NO ONE TREATMENT WORKS FOR EVERYONE.

So how do you go about finding the right treatment for you?  Do you go to see your doctor?  Do you look for herbal or other natural remedies?  Do you buy books from the bookshop or digital books online?  And, most important . . .

HOW DO YOU CHOOSE WHICH TO USE?

Say Goodbye to Sleepless Nights answers all these questions.  Packed full of information on orthodox and complementary (alternative) treatments and with numerous self-help suggestions, it will guide you through the confusion and show you how to find the right path to a good night’s sleep

Insomnia can make you feel really low - and if you’ve tried a series of remedies and they haven’t worked, this just makes you feel worse.  You may even have started to wonder whether it’s you that’s the failure, rather than the remedies. But the truth of it is that there are treatments that will help you - it’s just a question of finding out which they are.  Because not every remedy is suitable for every person.  The problem is - where do you start?  If you keep buying books which promise you that "this therapy/remedy/self help treatment will cure your insomnia" you could spend an awful lot of money before you find the right one (and in the meantime, the anxiety about the amount of money you’re spending could be just one more thing that keeps you awake at night).

But now you don’t have to buy lots of books or try lots of remedies that you know nothing about - Say Goodbye to Sleepless Nights is a comprehensive guide which discusses a wide range of orthodox, complementary (alternative) and self help remedies and shows you exactly how to decide which ones are most likely to help you.........