Often wake up really tired and drained of energy? Struggle to get to sleep without sleeping pills or alcohol? Frequently feel like you’ve hardly slept all night? Does it take you ages to get to sleep?  Start to feel extremely relaxed within 6 minutes Enter a state of light sleep within 15 minutes Enter deep sleep within 30 minutes.........

Before you can fall asleep, your brain and your body both need to be ready for sleep. Instead of being able to unwind and slip into sleep easily, your head may be a buzz with ideas, thoughts, worries, concerns, or memories.

Or perhaps you feel like you’ve got a clear head, but for some annoying reason your body is out of sync, and you just feel so restless, and can’t get comfortable in your bed, tossing and turning... on your back, laying on your right side, then the left, flipping the pillow trying to find the sweet spot ...whatever you try you just can’t get comfortable. IT’S SO FRUSTRATING!

If you are experiencing Insomnia and sleep problems like this, your brainwave frequencies are almost certainly out of sync when you are trying to relax and sleep.

What you need to do is relax your brain, and get your dominant brainwaves into a state that is ideal for sleep.

When you are in an alert state and fully awake during the day, your dominant brainwave frequency is usually running very high in a state known as ’Beta’.

The Beta brainwave frequencies range between 15 to 38 Hz

When you have just woken up, or are getting ready for sleep, your dominant brainwaves are typically in a state called ’Alpha’ (8 to 12Hz).

As you begin to really relax and enter light sleep your brainwaves enter the Theta state (3 to 8Hz range)

Then finally, as you get into a deep sleep, you reach the state known as ’Delta’, which is in the 0.2 to 3Hz range. It’s during this deep sleep state of Delta, that your body heals, resets and.......