Stop Sciatica Now

Eliminate back and leg sciatic nerve pain - without drugs or surgery - through gentle exercises and healthful choices of how you move throughout your day

Learn exercises that are easy and gentle, yet powerful and effective, to eliminate sciatica pain.

Learn how minor changes in the way you position your body can make a huge difference in your comfort throughout the day.

  Chapters one, two and three of Stop Sciatica Now:

    * Illustrate how the sciatic nerve network threads through your body so you can understand the consequences of your posture choices.
    * Demonstrate that minor changes in the way you position your body as you move throughout your day can make a huge difference in your comfort.
    * Explain why excessive tightening of your muscles to "protect your back” can actually exacerbate sciatica pain.
    * Teach gentle exercises you can do immediately to reduce sciatic nerve pain.