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Home : Sports & Recreation : Sports Fitness : Strong Baller - Basketball Strength Training

Strong Baller - Basketball Strength Training

by Travis Sawyer

 
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"Discover The Fitness Secrets Gym Owners Don’t Want You To Know - How To Get Stronger For Basketball At Home With Only A Bench, Barbell, Dumbbells And A Chin Up Bar, Guaranteed To Get You Stronger And Faster On The Court" Gain Rock Hard Muscle Like Lebron And Lightning Speed Like Dwayne Wade Increasing Every Workout, And Continue To Get Stronger And Faster Every Week!

Dear Friend
If you are looking for a workout that you can do at home without fancy equipment and still get better results than your friends spending all their money on a gym membership and a bunch of supplements, then this may be the most important letter you ever read.

I know there are thousands of young guys around the world who want to get stronger for basketball and have their weights set at home ready to go, but not really clear on what exercises are going to be the best for getting stronger and bigger for basketball. I know there are thousands more who want to get fitter so they can sprint a whole game, cover their defender, get to the loose ball first and soar through the air for a massive tomahawk dunk. I know that you are also faced with the challenge of trying to do a program that will help you jump higher and a program that will help you get stronger and bigger as well as doing enough running to get fitter and faster than your opponents and fitting it around your busy schedule. I know because I was in the same position when I was younger. I was trying to do a jump program and a separate weights program and do some running on top of basketball training and games several times each week! And I got burnt out. But more on that later.

My name is Travis Sawyer. I’m a Strength & Conditioning Coach and I’ve been playing basketball my whole life. I have studied everything I can find that relates to training for basketball from how to improve shooting and skills, to how to get bigger, stronger, faster and especially jump higher. I have played at a high level. I have been so injured I couldn’t run or jump for 3 years, and I have recovered to again play at a high level and dunk it again at 6 feet tall and age 28.

I have trained hundreds of athletes from a range of sports and continue to play basketball and do adventure sports like surfing and downhill mountain biking. My body has to be able to withstand anything I throw at it and perform whenever I step on a basketball court. I have played with college and Pro players and now prefer to pass on my knowledge to upcoming players because no one was there to help me with my training when I was younger.

I have worked around the world in the sports and fitness profession and have been doing so since I was 19. I now work with sporting clubs and a small group of health professionals on rehabilitation to get athletes back into sports faster and to prevent their injuries along the way. I am also involved in elite athlete training in a broad range of sports from jujitsu to surfing. But my passion is basketball and I will be training basketball players for life.

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