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Home : Health & Fitness : Mental Health : Back To Life A Personal Grief Guidebook

Back To Life A Personal Grief Guidebook

by Jennie

 
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HEARTBROKEN FROM GRIEF? How Will You Ever Recover From This Tragedy?  Are you devastated by the loss of a loved one?  Bewildered by all the strong emotions and crazy symptoms? Wondering how you are ever going to survive? Tired of being stuck in a complicated grief? "Back To Life", our Personal Grief Guidebook, may provide just the answers you are looking for!

Dear Friend,

You are likely here because you have experienced the horrible, painful loss of a loved one. And I am so very sorry for your loss.

In your quest to find help with your grief, you may have come across some "quick fixes" offered over the Internet. Shame on them! What could be worse than taking advantage of someone who is grappling with a tragic loss in their life like you are?

Sadly, there is no "quick fix" to grief, but there are more effective and comfortable was to help heal your broken heart.

You may be one of those people who would never seek professional help, or lean on a support group, or even cry on the shoulder of a trusted friend. Your grief is just too personal and painful to share openly. If that describes you, then this guidebook is sure to help you.

Welcome to "Back to Life!", our comprehensive and personal Guidebook to Grief.

Here you will learn:

    * Good, solid information on how the grief "process" really works.
    * Which symptoms of grief are normal, and which are warning signs.
    * Valuable and practical coping skills to help you through holidays, thoughtless visitors, anger, guilt, and family changes.
    * Just the right activities and comforting rituals to help ease you through the darkest days.
    * Tried and true psychological exercises and strategies to help lessen the raw pain.
    * Satisfying and therapeutic expressions of grief.
    * Effective memorializing techniques to honor and remember your lost loved one.

I realize that not all these techniques will help you... everyone’s grief is unique, and different coping styles and approaches will work for each person. But you are sure to find something here of great value to you during your bereavement journey.

Written by an experienced critical care nurse and certified grief counselor, our excellent handbook will guide you through the dark maze known as bereavement.

This enlightened and compassionate approach to grief recovery is sure to help lighten your heavy burden, leading you gently towards successful resolution... and back to life once again.

Back to Life is a comprehensive, quality bereavement handbook. It consists of 73 pages that explore many aspects of grief in detail. There are 19 chapters or "lessons", each addressing a different aspect of grief, a coping skill or a strategy for emotional survival:

Introduction--- You will survive!

I. THE EARLY STAGES OF GRIEF
1. In the Beginning...your pain, signs & symptoms, health, &
    accepting the reality of the death
2. Tell Your Story
3.
Indulge your grief
4. Forgive them
5. Anger and blame
6. Relief and guilt
7. Celebrate a life
8. An academy award performance...

II. DIG IN FOR THE LONG HAUL
9. The Good, the Bad, and the Ugly
10. Uh oh, Christmas is Coming...
11. So What’s to Laugh About?
12. Don’t grieve alone
13. Everyone needs a little help sometimes
14. What silver lining?......

Tags: children coping with grief, coping therapy, coping with death, coping with death and grief, coping with death grief, coping with grief and loss, coping with loss, dealing with grief, grief coping, grief coping strategies, grief counselling, grief death and dying, stages of grief
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