Fall Asleep Easily and Quickly Every Night and Stay Asleep Until MorningSleep insomnia help
Your insomnia can be cured without taking sleeping pills... Are you spending your nights tossing and turning? Glancing at the glowing digits on the alarm clock, dreading it going off in the morning and the start of another exhausting day?  Maybe you have had to resort to taking sleeping pills? If you have ever needed sleeping pills for more than a few days you may have found that the sleep they give you isn’t as refreshing as normal sleep. That’s because they interfere with the natural sleep cycle. The sleep they give is a relief, but it isn’t the type of sleep that nature intended.

Why Can’t We Sleep?

Most of us who can’t sleep are overdoing things and we can’t quite see how to stop. It soon becomes a vicious cycle as we get more and more anxious and exhausted and less and less able to cope with our workload.

Do you recognize this? We develop a habit of not sleeping, even dreading going to bed knowing we will have another night of tossing and turning ahead of us...

Wouldn’t you just love to go to bed, shut your eyes, fall asleep right away and stay asleep until morning?

If you have ever felt like this, you are not alone.

My name is Liz Beresford and I suffered from insomnia for years and it drove me crazy. I was almost scared to go to bed because I knew I would lie there tossing and turning, wondering how I would ever get through the next day.

I read lots of books on insomnia and tried all the usual remedies, such as having a regular bed time routine and not drinking coffee late in the day and so on, but none of them were working for me.

Maybe you have tried these too?

I was so tired and cross. I’m a registered nurse, yet I couldn’t cure my own insomnia!

But since insomnia was ruining my life, I was determined I would find a cure. After all sleep is natural isn’t it? I set out to learn everything I could about sleep and sleeping. I begged, borrowed or bought just about every book, audio or report on the topic.

I studied sleep research results and I tried many remedies, including sleeping pills, audios, self hypnosis, pre-sleep routines, herbs and more. I swear I know more about sleep now than most doctors do! Actually doctors don’t learn anything much about sleep at medical school so its not their fault. (I know this because I am married to one!)
Health Risks From Sleep Deprivation

I was shocked when I discovered all the damage that can be caused by lack of sleep. It can quite literally kill us. Once I found out what can happen I was more than ever determined to solve the sleep problem. To see some of the side effects to you body from lack of sleep Possible Affects of Sleep Deprivation On Your Health

Did you know for example that if you aren’t sleeping you are at risk of:

A recent study showed that women sleeping less than 6 hours a night had a 39 % higher risk of heart attack than those who slept for 8 hours. (University of British Columbia). Heart disease in men too has been linked to sleep deprivation.

Inflammation of the arteries can be the result of even mild sleep loss

High blood pressure

Stroke

Diabetes due to insulin resistance

Accelerated Aging

Obesity due to suppression of growth hormone, reduced leptin secretion, and insulin resistance.