"Discover How Any Busy Mom-To-Be (including YOU) Can Easily Look and Feel Fabulous During Pregnancy, Make All the Right Choices For a Healthy Pregnancy, Enjoy an Easier Delivery and Have a Post-Bump Body That Turns Heads!" "Finally, a Holistic and Healthy Pregnancy Program Endorsed by Medical Doctors, Naturopaths, Dieticians, Exercise Physiologists, and Real-World Superhero Women Like You, that is Easy to Follow and Can be Done in the Comfort of Your Own Home!"Are these questions floating around in your head? * How much weight SHOULD I gain? * What can I do to look toned and fit all the way through my pregnancy? * How can I avoid gaining weight all over? * What kind of pregnancy diet is optimal for my growing baby? * How can I control my food cravings? * What can I do to have an easy labor and delivery? * What foods can I grab for quick, on-the-go snacks? * How can I fit healthy foods and pregnancy exercise into my already hectic days? * What should I be doing now to speed up my weight loss afterwards? Have you noticed that there is so much conflicting information out there these days? Doesn’t it feel impossible to sort through it all and find real world, healthy advice? No need to fear... The Fit and Healthy Pregnancy Guide will take you through your pregnancy, beginning to end, with easy to follow step-by-step exercise and nutrition programs guaranteed to get you and your baby off on the right foot and keep you looking better than ever! Why traditional pregnancy books will make you fat and actually put your baby at risk, and what to do instead Why is it so hard to get the info you and your baby really need? We found out it was a combination of several reasons – some of them political, some financial, and some of it was just accepting what everyone else has done forever (and getting the same results - No thanks). Your doctor will give you the basics – take prenatal vitamins, exercise a little, add 300 calories a day, blah, blah, blah. Now maybe that was fine back in the 1950’s. But today is different - for better and for worse. In today’s world, what you don’t know can definitely hurt you and your baby. If you’ve already tried to do some research, you know that everything out there is either too superficial or too laden with medical jargon (and sometimes 400 pages of single space print)! We wanted something practical. A guide that was thorough yet simple to understand. One that could tell us everything we needed to know, in an easy to follow format. We searched everywhere and couldn’t find anything that suited our needs.We knew there had to be an easier way... With our combined 25 years of experience in exercise and pregnancy nutrition, we put our heads together to find a solution. So we documented everything we did ourselves, and with our clients to find out what really works for busy moms. Here’s just a sample of what you’ll find inside… * How to avoid gaining weight in all the wrong places * Good, better and best options for every budget and lifestyle (and those impossibly hectic days) * How to strength
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