53-year-old, self-taught health & fitness expert reveals his “Ultimate Health Regimen”, the ONLY TOTAL, ALL ENCOMPASSING program that trains your mind as well as your body, which will change your life in only 7 hours a week and improve your quality of life in every way.

Rico Connor, self-taught expert in the fields of mind-body connection, nutrition, exercise, and supplementation shows you the most workable lifestyle regimen:

No counting calories
No religious note taking
Fits easily into your lifestyle
Only takes 7 hours a week
Designed with the busy person in mind
Designed with the flexibility to succeed
Gives you the knowledge you need to succeed
Teaches you how to train you mind to be successful
You can eat every 3 hours….no starving

Allows you to quench your “sugar fix” once a day

Thanks for checking out my page,
I’d like to explain in as simple terms as I can why my system is the absolute #1 out there. I not only give you all of the knowledge to succeed, but I also provide the motivational tools and mind-body connection training for men and women of all ages to have a mindset for success at any endeavor. Being totally healthy is not just about having muscles or a six-pack. They are a part of total health, and you will attain these, but there is much, much more involved than these alone, which most programs focus on.

My system is not another fad diet, or a dvd with a new aerobic twist that you can’t and won’t stick to. It is based on science and tailored by experience.  Being healthy has to be a “lifestyle” that you live, so that you stay healthy as long as you live. That’s the point isn’t it?  Unlike most of the irrelevant courses we took in school and never used afterwards like trigonometry, you can’t study for this one, pass the test, and then forget about it. Consider this a manual for life that will be updated periodically by science.

It is not a two-week, twenty-one-day, or a two-month program. If you don’t make it a lifestyle, then about 95 % of you will put back the lost weight and lose any health benefits gained within a few years or less.

Here is something else you may not want to hear. Once you stop healthy eating and exercise habits, you lose all the positive results that you received from practicing them. The program works only as long as you continue to use it.

Its mission is teaching the "secret" of staying youthful, fit, and disease free, finding happiness within; and motivating people to take action "today" to start their own journey into "total health" of the mind and body—then, most importantly, giving back by passing it on to others. The site’s main feature is my "self help" ebook:
Excerpts From the book:

1.   What we actually do and what we can do are two different things. What we actually do is usually far less than what we can do. For reasons I’ll show you, we choose not to live up to our potential. The only difference between people who are very good at what they do, and you, is that they have mastered the mind-body connection. They’ve made a conscious decision, a commitment, and a plan to achieve it. They have clear, well-defined goals. If you make no decisions and have no goals, then you will wander aimlessly through life and you’ll take whatever life throws at you.

2. I recently watched one of the many home mini-gym infomercials—a very well-known, well-marketed one—that claims you’ll reach your fitness goal

Tags:

body health & fitness, body health and fitness, body health fitness, body health tips, body zone health and fitness, new body health and fitness, total health for life