Weight Loss Black Book

"Melt Off Up To 28 Pounds in 4 Weeks And Keep it off By Eating 5-6 Times a Day and Exercising For Only 1-2 Hours a WEEK. Feel Great, Look Sexy and Make Heads Turn. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People...

Weight Loss Facts That Can Make You Or Break You...

Fact: First of all, the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose "weight". It’s to lose FAT. Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve or even increase your muscle tissue, you will look like a "bannana". (Hope this makes sense).

Fact: The less food you eat, the more your body thinks that food is not available. Then it goes into "survival mode" and actually tries to SLOW DOWN YOUR METABOLISM and hold on to AS MUCH FAT AS POSSIBLE.

Fact: Skipping meals will just cause you to put on more fat. Bears are so fat because their bodies need to be able to survive during long periods of not eating (like a hibernation). Deer on the other hand graze and they eat small amounts of food many times a day. Thet are lean and mean because their body doesn’t have to hold on to too much fat since it appears that food is available.

Fact: Non-fat or extremely low-fat diets can actually cause ytou to GAIN weight. Americans eat all the latest "low fat" foods and they become fatter and fatter. Fat is not your enemy - if you know how to "handle" it.